{"id":853,"date":"2014-02-07T09:10:00","date_gmt":"2014-02-07T08:10:00","guid":{"rendered":"http:\/\/comeconmigo.net\/2014\/02\/07\/viajando-donde-hay-mas-sol-sin-salir-de-casa-crema-de-lentejas-rojas-y-agua-de-coco\/"},"modified":"2020-02-19T16:30:01","modified_gmt":"2020-02-19T15:30:01","slug":"viajando-donde-hay-mas-sol-sin-salir-de-casa-crema-de-lentejas-rojas-y-agua-de-coco","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/viajando-donde-hay-mas-sol-sin-salir-de-casa-crema-de-lentejas-rojas-y-agua-de-coco\/","title":{"rendered":"VELOUT\u00c9 DE LENTILLES CORAIL A L\u2019EAU DE COCO"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<em>Cette recette a \u00e9t\u00e9 publi\u00e9e originellement sur Come Conmigo le 07\/02\/2014.<\/em>[\/vc_column_text][vc_separator style=\u00a0\u00bbdashed\u00a0\u00bb][vc_column_text]En hiver, pas un jour ne passe sans que nous mangions une soupe ou un velout\u00e9. On adore \u00e7a, \u00e7a r\u00e9chauffe mais par contre ce n\u2019est qu\u2019un \u00e9l\u00e9ment du repas. Du coup on essaie que \u00e7a reste toujours l\u00e9ger.<\/p>\n<p>Du coup je vous propose une version all\u00e9g\u00e9e des recettes habituelles de velout\u00e9s aux lentilles corail o\u00f9 la cr\u00e8me de coco est remplac\u00e9e par de l\u2019eau de coco, apportant un bon petit go\u00fbt exotique mais beaucoup moins de calories.<\/p>\n<p>Et vous, mangez-vous des lentilles corail\u00a0?[\/vc_column_text][vc_single_image image=\u00a0\u00bb26358&Prime; img_size=\u00a0\u00bb400&#215;600&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=\u00a0\u00bbAujourd&rsquo;hui&#8230;\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb]\n\t\t\t<section class=\"image-edge\">\n\t\t\t    <div class=\"col-md-6 col-sm-4 p0 col-md-push-6 col-sm-push-8\">\n\t\t\t        <img width=\"370\" height=\"399\" src=\"https:\/\/comeconmigo.net\/wp-content\/uploads\/2014\/02\/Crema-de-lentejas-rojas-y-leche-de-coco-4-.jpg\" class=\"mb-xs-24\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/comeconmigo.net\/wp-content\/uploads\/2014\/02\/Crema-de-lentejas-rojas-y-leche-de-coco-4-.jpg 370w, https:\/\/comeconmigo.net\/wp-content\/uploads\/2014\/02\/Crema-de-lentejas-rojas-y-leche-de-coco-4--278x300.jpg 278w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\n\t\t\t    <\/div>\n\t\t\t    <div class=\"container\">\n\t\t\t        <div class=\"col-md-5 col-md-pull-0 col-sm-7 col-sm-pull-4 v-align-transform\">\n\t\t\t            [vc_column_text]<\/p>\n<h3>VELOUT\u00c9 DE LENTILLES CORAIL A L\u2019EAU DE COCO<\/h3>\n<p>[\/vc_column_text]\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime; css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Pour 4\/6 personnes<\/h3>\n<p style=\"text-align: center;\">250g de lentilles corail<\/p>\n<p style=\"text-align: center;\">1 gros oignon<\/p>\n<p style=\"text-align: center;\">2 gousses d\u2019ail<\/p>\n<p style=\"text-align: center;\">20g de gingembre frais<\/p>\n<p style=\"text-align: center;\">1cc* de cumin en poudre<\/p>\n<p style=\"text-align: center;\">1cc* de curcuma en poudre<\/p>\n<p style=\"text-align: center;\">1cc* de cannelle en poudre<\/p>\n<p style=\"text-align: center;\">1cc* de coriandre en poudre<\/p>\n<p style=\"text-align: center;\">1cc* de cardamome en poudre<\/p>\n<p style=\"text-align: center;\">1cc* de zeste de citron<\/p>\n<p style=\"text-align: center;\">200ml de lait de coco<\/p>\n<p style=\"text-align: center;\">500ml d\u2019eau de coco<\/p>\n<p style=\"text-align: center;\">600ml d\u2019eau filtr\u00e9e<\/p>\n<p style=\"text-align: center;\">1cc* d\u2019huile d\u2019olive<\/p>\n<p style=\"text-align: center;\">Sel, poivre<\/p>\n<p style=\"text-align: center;\">Coriandre fra\u00eeche pour le service<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime; css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Eplucher l\u2019oignon et le d\u00e9couper en fine julienne, le faire dorer dans l\u2019huile d\u2019olive chaude avec une bonne pinc\u00e9e de sel jusqu\u2019\u00e0 ce qu\u2019il devienne translucide.<\/p>\n<p style=\"text-align: center;\">Ajouter les gousses d\u2019ail pel\u00e9es et d\u00e9germ\u00e9es hach\u00e9es, le m\u00e9lange d\u2019\u00e9pices et le gingembre frais \u00e9pluch\u00e9e et r\u00e2p\u00e9. Bien m\u00e9langer et laisser dorer l\u00e9g\u00e8rement quelques minutes en remuant de temps en temps.<\/p>\n<p style=\"text-align: center;\">Ajouter le lait de coco, l\u2019eau de coco et l\u2019eau filtr\u00e9e, les lentilles corail et le zeste de citron tr\u00e8s finement r\u00e2p\u00e9. Amener \u00e0 \u00e9bullition la pr\u00e9paration et couvrir \u00e0 moiti\u00e9. Laisser cuire \u00e0 feu doux environ 20 minutes, les lentilles corail doivent commencer \u00e0 se d\u00e9faire.<\/p>\n<p style=\"text-align: center;\">Mixer pour obtenir un velout\u00e9 fluide en ajustant en sel et poivre \u00e0 votre go\u00fbt.<\/p>\n<p style=\"text-align: center;\">Servir bien chaud, g\u00e9n\u00e9reusement saupoudr\u00e9 de coriandre fra\u00eeche.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><i>Bon profit!<\/i><\/p>\n<p><em>Quelques petits details qui comptent\u2026<\/em><\/p>\n<p>*cc: cuill\u00e8re \u00e0 caf\u00e9[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb11028&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Encore un petit creux<\/h3>\n<p>[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6&Prime; element_width=\u00a0\u00bb2&Prime; gap=\u00a0\u00bb0&Prime; orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1582126181407-2e67a552-202b-3&Prime; taxonomies=\u00a0\u00bb401, 317&Prime;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Une version all\u00e9g\u00e9e des recettes habituelles de velout\u00e9s aux lentilles corail o\u00f9 la cr\u00e8me de coco est remplac\u00e9e en partie par de l\u2019eau de coco.<\/p>\n","protected":false},"author":2,"featured_media":8888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[489,1,401,317],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2017\/03\/Crema-de-lentejas-rojas-y-leche-de-coco-14-.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/853"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=853"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/8888"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}