{"id":819,"date":"2014-10-20T09:38:00","date_gmt":"2014-10-20T08:38:00","guid":{"rendered":"http:\/\/comeconmigo.net\/2014\/10\/20\/otro-mes-y-una-receta-mas-para-nuestro-reto-algas-trio-de-espaghettis-de-trigo-de-zanahoria-y-de-mar\/"},"modified":"2019-10-30T08:57:24","modified_gmt":"2019-10-30T07:57:24","slug":"otro-mes-y-una-receta-mas-para-nuestro-reto-algas-trio-de-espaghettis-de-trigo-de-zanahoria-y-de-mar","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/otro-mes-y-una-receta-mas-para-nuestro-reto-algas-trio-de-espaghettis-de-trigo-de-zanahoria-y-de-mar\/","title":{"rendered":"TRIO DE SPAGHETTIS DE MER, BL\u00c9 & CAROTTES"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Cette recette a \u00e9t\u00e9 publi\u00e9e originellement sur Come Conmigo le 20\/10\/2014 pour le D\u00e9fi Algues<\/a>.<\/em>[\/vc_column_text][vc_separator style=\u00a0\u00bbdashed\u00a0\u00bb][vc_column_text]Un bon plat de p\u00e2tes, facile et rapide \u00e0 pr\u00e9parer o\u00f9 spaghettis de bl\u00e9 et de mer se marient aux tagliatelles de carottes et \u00e0 d\u2019irr\u00e9sistibles noix de cajou toast\u00e9es.<\/p>\n

Et vous, avez-vous l\u2019habitude de consommer des algues r\u00e9guli\u00e8rement\u00a0?[\/vc_column_text][vc_single_image image=\u00a0\u00bb24863″ img_size=\u00a0\u00bb400×600″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=\u00a0\u00bbAujourd’hui…\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb]\n\t\t\t

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TRIO DE SPAGHETTIS DE MER, BL\u00c9 & CAROTTES<\/h3>\n

[\/vc_column_text]\n\t\t\t <\/div>\n\t\t\t <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Pour 2 personnes<\/h3>\n

120g de spaghettis<\/p>\n

3 belles carottes<\/p>\n

12g de spaghettis de mer s\u00e9ch\u00e9es<\/p>\n

Le zeste r\u00e2p\u00e9 d\u2019un citron bio<\/p>\n

Fleur de sel<\/p>\n

1CS* d\u2019huile d\u2019olive<\/p>\n

Fruits secs toast\u00e9s (facultatif, noix d cajou toast\u00e9es pour nous)<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

R\u00e9hydrater les spaghettis de mer selon les conseils de votre marque, compter 15\/20 minutes dans de l\u2019eau ti\u00e8de.<\/p>\n

Eplucher les carottes puis les d\u00e9couper en tagliatelles ou en spaghettis avec un spiraliseur ou un \u00e9pluche-l\u00e9gumes.<\/p>\n

Faire cuire \u00e0 l\u2019eau bouillante les spaghettis de mer environ 8 minutes puis ajouter les spaghettis de bl\u00e9 que l\u2019on laissera cuire 6 minutes avant d\u2019ajouter les tagliatelles de carottes et de terminer la cuisson de l\u2019ensemble**.<\/p>\n

Egoutter et ajouter l\u2019huile d\u2019olive et le zeste de citron finement r\u00e2p\u00e9.<\/p>\n

Servir avec un peu de fleur de sel et quelques fruits secs concass\u00e9s.<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Bon profit!<\/i><\/p>\n

Quelques petits details qui comptent\u2026<\/em><\/p>\n

* CS: Cuill\u00e8re \u00e0 Soupe<\/p>\n

** Avec mes ingr\u00e9dients, les spaghettis de mer cuisaient 15 minutes, les p\u00e2tes 8 minutes et les carottes 2 minutes. Personnellement j\u2019appr\u00e9cie de pouvoir tout cuire dans la m\u00eame casserole quand je n\u2019ai pas trop envie de faire la vaisselle.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb11028″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n

Encore un petit creux<\/h3>\n

[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6″ element_width=\u00a0\u00bb2″ gap=\u00a0\u00bb0″ orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1572422196643-19c9484a-b144-1″ taxonomies=\u00a0\u00bb234″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Un bon plat de p\u00e2tes, facile et rapide \u00e0 pr\u00e9parer o\u00f9 spaghettis de bl\u00e9 et de mer se marient aux tagliatelles de carottes et \u00e0 d\u2019irr\u00e9sistibles noix de cajou toast\u00e9es.<\/p>\n","protected":false},"author":2,"featured_media":8934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[234,1,286,305,229],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2017\/03\/TRIO-DE-ESPAGHETTIS-DE-TRIGO-DE-ZANAHORIA-Y-DE-MAR-7-.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/819"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/8934"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}