{"id":721,"date":"2015-07-01T09:46:32","date_gmt":"2015-07-01T08:46:32","guid":{"rendered":"http:\/\/comeconmigo.net\/2015\/07\/01\/proteina-vegetal-sin-que-nadie-se-de-cuenta-ensalada-de-arroz-y-guisantes-con-pansas-y-pistachos\/"},"modified":"2019-07-04T14:12:51","modified_gmt":"2019-07-04T13:12:51","slug":"proteina-vegetal-sin-que-nadie-se-de-cuenta-ensalada-de-arroz-y-guisantes-con-pansas-y-pistachos","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/proteina-vegetal-sin-que-nadie-se-de-cuenta-ensalada-de-arroz-y-guisantes-con-pansas-y-pistachos\/","title":{"rendered":"SALADE DE RIZ & PETITS POIS AUX RAISINS SECS & AUX PISTACHES"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Cette recette a \u00e9t\u00e9 publi\u00e9e originellement sur Come Conmigo le 01\/07\/2015 pour le D\u00e9fi Prot\u00e9ines Vertes 100% Vegan<\/a>.<\/em>[\/vc_column_text][vc_separator style=\u00a0\u00bbdashed\u00a0\u00bb][vc_column_text]Voici le genre de salades que j\u2019aime bien apporter en pique-nique. C\u2019est une version revue de la salade de riz aptes pour les vegans car elle ne comporte ni thon ni \u0153ufs. Mais elle reste riche en prot\u00e9ines v\u00e9g\u00e9tales gr\u00e2ce aux petits pois.<\/p>\n

C\u2019est frais, c\u2019est color\u00e9, \u00e7a sent bon le printemps et \u00e7a plaira autant en plat complet vegan qu\u2019en garniture de barbecue.<\/p>\n

\u00c7a vous tente\u00a0?<\/p>\n

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SALADE DE RIZ & PETITS POIS AUX RAISINS SECS & AUX PISTACHES<\/h3>\n

[\/vc_column_text]\n\t\t\t <\/div>\n\t\t\t <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Pour 2 personnes en repas<\/h3>\n

Pour 4 personnes en garniture<\/h3>\n

200g de riz basmati d\u00e9j\u00e0 cuit<\/p>\n

180g de petits pois juste \u00e9bouillant\u00e9s (frais, surgel\u00e9s ou en bo\u00eete)<\/p>\n

1 oignon nouveau ou un petit oignon rouge<\/p>\n

1 belle poign\u00e9e de tomates cerise coup\u00e9es en 2<\/p>\n

25g de pistaches d\u00e9cortiqu\u00e9es<\/p>\n

25g de raisins secs<\/p>\n

\u00a0Pour la vinaigrette<\/u><\/em><\/p>\n

1CS* de sirop d\u2019\u00e9rable<\/p>\n

1CS* d\u2019huile d\u2019olive<\/p>\n

Le zeste tr\u00e8s finement r\u00e2p\u00e9 d\u2019un citron<\/p>\n

1CS* de menthe fra\u00eeche finement cisel\u00e9e<\/p>\n

Le jus de 1 citron<\/p>\n

Sel<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Bien m\u00e9langer tous les ingr\u00e9dients de la vinaigrette dans un grand saladier avec un fouet.<\/p>\n

Ajouter tous les ingr\u00e9dients de la salade et m\u00e9langer d\u00e9licatement. Go\u00fbter et ajuster en jus de citron, menthe et sel \u00e0 notre go\u00fbt.<\/p>\n

On peut la manger ti\u00e8de si on vient \u00e0 peine de faire cuire le riz mais bien fra\u00eeche apr\u00e8s quelques heures au frigo, c\u2019est un r\u00e9gal\u00a0!<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Bon profit!<\/i><\/p>\n

Quelques petits details qui comptent\u2026<\/em><\/p>\n

*CS: Cuill\u00e8re \u00e0 Soupe[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb11028″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n

Encore un petit creux<\/h3>\n

[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6″ element_width=\u00a0\u00bb2″ gap=\u00a0\u00bb0″ orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1562245941874-340a556c-44a9-1″ taxonomies=\u00a0\u00bb324″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

C\u2019est frais, c\u2019est color\u00e9, \u00e7a sent bon le printemps et \u00e7a plaira autant en plat complet vegan qu\u2019en garniture de barbecue.<\/p>\n","protected":false},"author":2,"featured_media":8816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[328,259,1,267,460,306,324],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2017\/03\/ob_e75734_ensalada-de-arroz-y-guisantes-2.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/721"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/8816"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}