{"id":435,"date":"2009-12-06T10:00:00","date_gmt":"2009-12-06T09:00:00","guid":{"rendered":"http:\/\/comeconmigo.net\/2009\/12\/06\/una-receta-sencillita-para-los-domingos-por-la-noche-con-lo-que-teniamos-a-mano-nuggets-de-pechuga-de-pollo-rebosado-de-pure-de-patata\/"},"modified":"2020-02-04T16:27:41","modified_gmt":"2020-02-04T15:27:41","slug":"una-receta-sencillita-para-los-domingos-por-la-noche-con-lo-que-teniamos-a-mano-nuggets-de-pechuga-de-pollo-rebosado-de-pure-de-patata","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/una-receta-sencillita-para-los-domingos-por-la-noche-con-lo-que-teniamos-a-mano-nuggets-de-pechuga-de-pollo-rebosado-de-pure-de-patata\/","title":{"rendered":"NUGGETS DE BLANC DE POULET PAN\u00c9S AUX FLOCONS DE PUR\u00c9E DE POMMES DE TERRE"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Cette recette a \u00e9t\u00e9 publi\u00e9e originellement sur Come Conmigo le 06\/12\/2009.<\/em>[\/vc_column_text][vc_separator style=\u00a0\u00bbdashed\u00a0\u00bb][vc_column_text]De nuggets maison au (vrai) blanc de poulet, pan\u00e9s dans des flocons de pur\u00e9e de pommes de terre, le tout sans friture, \u00e7a vous dit pour le d\u00eener\u00a0?<\/p>\n

Avec des frites l\u00e9g\u00e8res au four<\/a> ou des chips l\u00e9g\u00e8res au micro-ondes<\/a>, je suis certaine que vous allez faire des heureux\u00a0![\/vc_column_text][vc_single_image image=\u00a0\u00bb25993″ img_size=\u00a0\u00bb400×600″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=\u00a0\u00bbAujourd’hui…\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb]\n\t\t\t

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NUGGETS DE BLANC DE POULET PAN\u00c9S AUX FLOCONS DE PUR\u00c9E DE POMMES DE TERRE<\/h3>\n

[\/vc_column_text]\n\t\t\t <\/div>\n\t\t\t <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Pour 2 personnes<\/h3>\n

400g de blanc de poulet<\/p>\n

1 blanc d\u2019oeuf<\/p>\n

30g de pur\u00e9e de pommes de terre en flocons<\/p>\n

2 x \u00bd cc* d\u2019huile d\u2019olive<\/p>\n

Sel, poivre<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]D\u00e9couper les blancs de poulet en morceaux de taille r\u00e9guli\u00e8re.<\/p>\n

Fouetter l\u00e9g\u00e8rement le blanc d\u2019\u0153uf, saler, poivrer. Y passer les morceaux de poulet avant de les enrober de flocons de pur\u00e9e.<\/p>\n

Faire chauffer \u00bd cc* d\u2019huile d\u2019olive dans une po\u00eale et y faire cuire les premiers nuggets. Attention de ne pas mettre plus d\u2019une couche de nuggets pour qu\u2019ils dorent de fa\u00e7on bien uniforme. D\u00e8s que les nuggets sont dor\u00e9s, les retourner et les faire dorer de l\u2019autre c\u00f4t\u00e9. Renouveler l\u2019op\u00e9ration jusqu\u2019\u00e0 \u00e9puisement des ingr\u00e9dients.<\/p>\n

Servir chaud accompagn\u00e9 de frites l\u00e9g\u00e8res<\/a>, de chips l\u00e9g\u00e8res aux micro-ondes<\/a> ou de patatas bravas l\u00e9g\u00e8res.<\/a><\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Bon profit!<\/i><\/p>\n

Quelques petits details qui comptent\u2026<\/em><\/p>\n

* cc: cuill\u00e8re \u00e0 caf\u00e9[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb11028″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n

Encore un petit creux<\/h3>\n

[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6″ element_width=\u00a0\u00bb2″ gap=\u00a0\u00bb0″ orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1580830008473-f318a5ff-5337-2″ taxonomies=\u00a0\u00bb295″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

De nuggets maison au (vrai) blanc de poulet, pan\u00e9s dans des flocons de pur\u00e9e de pommes de terre, le tout sans friture, \u00e7a vous dit pour le d\u00eener\u00a0?<\/p>\n","protected":false},"author":2,"featured_media":9318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,295],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2017\/03\/Copie-de-Nuggets-de-poulet-panes-a-la-puree-7-.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/435"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/9318"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}