{"id":404,"date":"2010-02-25T12:37:00","date_gmt":"2010-02-25T11:37:00","guid":{"rendered":"http:\/\/comeconmigo.net\/2010\/02\/25\/comer-pescado-sano-y-barato-sin-olores-filetes-de-lubina-duo-de-cilantro-en-papillote-de-silicona\/"},"modified":"2020-02-11T18:49:46","modified_gmt":"2020-02-11T17:49:46","slug":"filetes-de-lubina-duo-de-cilantro-en-papillote-de-silicona","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/filetes-de-lubina-duo-de-cilantro-en-papillote-de-silicona\/","title":{"rendered":"FILET DE BAR, DUO DE CORIANDRE"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Cette recette a \u00e9t\u00e9 publi\u00e9e originellement sur Come Conmigo le 25\/02\/2010.<\/em>[\/vc_column_text][vc_separator style=\u00a0\u00bbdashed\u00a0\u00bb][vc_column_text]Les papillotes<\/a> c\u2019est bien utile pour pr\u00e9parer de bons petits plats pas trop lourds. Je les appr\u00e9cie tout particuli\u00e8rement pour pr\u00e9parer des poissons car ils restent bien tendres et ne perdent pars leur mo\u00eblleux.<\/p>\n

L\u2019id\u00e9e dans la recette d\u2019aujourd\u2019hui, c\u2019est d\u2019associer une m\u00eame herbe sous sa forme fra\u00eeche et sous sa forme s\u00e8che : vive la coriandre !<\/p>\n

Et vous, comment aimez-vous pr\u00e9parer vos filets de poisson\u00a0?[\/vc_column_text][vc_single_image image=\u00a0\u00bb26312″ img_size=\u00a0\u00bb400×600″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=\u00a0\u00bbAujourd’hui…\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb]\n\t\t\t

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FILET DE BAR, DUO DE CORIANDRE<\/h3>\n

[\/vc_column_text]\n\t\t\t <\/div>\n\t\t\t <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Pour 2 personnes<\/h3>\n

1 beau bar, filets lev\u00e9s et d\u00e9sar\u00eat\u00e9s<\/p>\n

Une dizaine de branches de coriandre fra\u00eeche<\/p>\n

2cc* de coriandre moulue<\/p>\n

1cc* d\u2019huile d\u2019olive<\/p>\n

1 citron bio ou non trait\u00e9<\/p>\n

Sel, poivre<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Pr\u00e9chauffer le four \u00e0 180\u00ba, chaleur tournante.<\/p>\n

Frotter le citron sous l\u2019eau chaude et le d\u00e9couper en 6 tranches \u00e9paisses.<\/p>\n

Graisser tr\u00e8s l\u00e9g\u00e8rement une papillote en silicone ou des feuilles de papier cuisson et y d\u00e9poser les tranches de citron.<\/p>\n

D\u00e9poser par-dessus les filets de bar, peau contre les tranches de citron.<\/p>\n

Ciseler la coriandre fra\u00eeche et la m\u00e9langer \u00e0 une pinc\u00e9e de sel, \u00e0 l\u2019huile d\u2019olive, un peu de poivre et la coriandre en poudre.<\/p>\n

Tartiner la chair du bar avec ce m\u00e9lange, fermer les papillotes et enfourner pour 30 minutes.<\/p>\n

Laisser reposer hors du four pendant 5 minutes avant de servir bien chaud.<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Bon profit!<\/i><\/p>\n

Quelques petits details qui comptent\u2026<\/em><\/p>\n

* cc: cuill\u00e8re \u00e0 caf\u00e9<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb11028″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n

Encore un petit creux<\/h3>\n

[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6″ element_width=\u00a0\u00bb2″ gap=\u00a0\u00bb0″ orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1581443319819-a70657b6-753b-2″ taxonomies=\u00a0\u00bb291″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Une d\u00e9licieuse fa\u00e7on de pr\u00e9parer de simples filets de bar.<\/p>\n","protected":false},"author":2,"featured_media":9269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[464,1,388,356],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2017\/03\/Copie-de-Filet-de-bar-aux-2-coriandres-18-.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/404"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/9269"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}