{"id":382,"date":"2010-04-15T12:16:00","date_gmt":"2010-04-15T11:16:00","guid":{"rendered":"http:\/\/comeconmigo.net\/2010\/04\/15\/todo-un-reto-para-hacer-muffins-sin-harina-muffins-de-salvado-de-avena-con-corazon-de-chocolate-apto-para-diabeticos\/"},"modified":"2020-04-15T14:04:41","modified_gmt":"2020-04-15T13:04:41","slug":"todo-un-reto-para-hacer-muffins-sin-harina-muffins-de-salvado-de-avena-con-corazon-de-chocolate-apto-para-diabeticos","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/todo-un-reto-para-hacer-muffins-sin-harina-muffins-de-salvado-de-avena-con-corazon-de-chocolate-apto-para-diabeticos\/","title":{"rendered":"MUFFINS AU SON D\u2019AVOINE, COEUR CHOCOLAT"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Cette recette a \u00e9t\u00e9 publi\u00e9e originellement sur Come Conmigo le 15\/04\/2010.<\/em>[\/vc_column_text][vc_separator style=\u00a0\u00bbdashed\u00a0\u00bb][vc_column_text]Voici des muffins au son d\u2019avoine, parfaits pour les collations ou le 4 heures. Ici je vous les propose avec du chocolat pour la touche gourmande, mais ils sont aussi d\u00e9licieux avec des fruits rouges.<\/p>\n

Et vous, quel est votre go\u00fbter pr\u00e9f\u00e9r\u00e9\u00a0?[\/vc_column_text][vc_single_image image=\u00a0\u00bb27023″ img_size=\u00a0\u00bb400×600″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=\u00a0\u00bbAujourd’hui…\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb]\n\t\t\t

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\n\t\t\t \"\"\n\t\t\t <\/div>\n\t\t\t
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\n\t\t\t [vc_column_text]<\/p>\n

MUFFINS AU SON D\u2019AVOINE, COEUR CHOCOLAT<\/h3>\n

[\/vc_column_text]\n\t\t\t <\/div>\n\t\t\t <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Pour 8 muffins<\/h3>\n

8 petits morceaux de chocolat noir<\/p>\n

2 blancs d\u2019oeufs<\/p>\n

75ml de lait \u00e9cr\u00e9m\u00e9<\/p>\n

1CS* de yahourt nature<\/p>\n

35g de sirop d\u2019agave<\/p>\n

75g de son d\u2019avoine<\/p>\n

1CS* de f\u00e9cule de ma\u00efs<\/p>\n

\u00bdcc** de bicarbonate<\/p>\n

2CS* de cacao d\u00e9graiss\u00e9 sans sucre<\/p>\n

1 pinc\u00e9e de sel<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n

Pr\u00e9chauffer le four \u00e0 180\u00b0.<\/p>\n

M\u00e9langer les blancs d\u2019\u0153ufs, le sirop d\u2019agave, le yahourt et le lait.<\/p>\n

Ajouter le son d\u2019avoine, la f\u00e9cule, le bicarbonate, le cacao et une petite pinc\u00e9e de sel.<\/p>\n

R\u00e9partir la moiti\u00e9 de la p\u00e2te dans 8 moules \u00e0 muffins, d\u00e9poser un morceau de chocolat au centre de chacun et recouvrir avec le reste de la p\u00e2te.<\/p>\n

Enfourner pour 20 minutes et attendre ensuite 10 minutes avant de d\u00e9mouler.<\/p>\n

Laisser refroidir sur une grille.<\/p>\n

[\/vc_column_text][vc_column_text]<\/p>\n

Bon profit!<\/i><\/p>\n

Quelques petits details qui comptent\u2026<\/em><\/p>\n

* CS: Cuill\u00e8re \u00e0 Soupe<\/p>\n

** cc: cuill\u00e8re \u00e0 caf\u00e9[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\u00a0\u00bb11028″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text]<\/p>\n

Encore un petit creux<\/h3>\n

[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6″ element_width=\u00a0\u00bb2″ gap=\u00a0\u00bb0″ orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1586955857692-4b46c09c-74b5-7″ taxonomies=\u00a0\u00bb331″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Des petits muffins au son d’avoine et au chocolat.<\/p>\n","protected":false},"author":2,"featured_media":9251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[495,331,342,1],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2017\/03\/Copie-de-Muffins-chocolat-son-d-avoine-11-.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/9251"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}