{"id":31459,"date":"2023-02-06T08:00:19","date_gmt":"2023-02-06T07:00:19","guid":{"rendered":"https:\/\/comeconmigo.net\/?p=31459"},"modified":"2023-03-02T09:56:07","modified_gmt":"2023-03-02T08:56:07","slug":"wok-de-gambas-zanahoria-apio","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/wok-de-gambas-zanahoria-apio\/","title":{"rendered":"WOK CREVETTES, CAROTTES &#038; C\u00c9LERI BRANCHE"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u00c7a vous dit une recette simple et \u00e9quilibr\u00e9e pour d\u00e9marrer la semaine avec plein d\u2019\u00e9nergie?<\/p>\n<p>Aujourd\u2019hui je vous propose une version alternative au <a href=\"https:\/\/comeconmigo.net\/otra-receta-de-mi-infancia-fosao-vietnamita\/\">fosao vietnamien au boeuf de ma grand-m\u00e8re<\/a>. Ici ce sont les crevettes qui accompagnent la carotte et le c\u00e9leri branche pour un petit plat pr\u00e9par\u00e9 au wok. Avec du riz nature, c\u2019est tr\u00e8s bon et rapide.<\/p>\n<p>Parce que les soirs apr\u00e8s une longue journ\u00e9e on aime tous bien mang\u00e9 mais sans y passer des heures, alors ne tardez pas \u00e0 go\u00fbter cette proposition que vous allez adorer.<\/p>\n<p>Bonne semaine!<\/p>\n<p>[\/vc_column_text][vc_single_image image=\u00a0\u00bb31590&Prime; img_size=\u00a0\u00bb400&#215;600&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb7\/12&Prime;][vc_text_separator title=\u00a0\u00bbAujourd&rsquo;hui&#8230;\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb]\n\t\t\t<section class=\"image-edge\">\n\t\t\t    <div class=\"col-md-6 col-sm-4 p0 col-md-push-6 col-sm-push-8\">\n\t\t\t        <img width=\"896\" height=\"600\" src=\"https:\/\/comeconmigo.net\/wp-content\/uploads\/2023\/02\/Wok-de-Gambas-Zanahoria-Apio-2.jpg\" class=\"mb-xs-24\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/comeconmigo.net\/wp-content\/uploads\/2023\/02\/Wok-de-Gambas-Zanahoria-Apio-2.jpg 896w, https:\/\/comeconmigo.net\/wp-content\/uploads\/2023\/02\/Wok-de-Gambas-Zanahoria-Apio-2-300x201.jpg 300w, https:\/\/comeconmigo.net\/wp-content\/uploads\/2023\/02\/Wok-de-Gambas-Zanahoria-Apio-2-768x514.jpg 768w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/>\n\t\t\t    <\/div>\n\t\t\t    <div class=\"container\">\n\t\t\t        <div class=\"col-md-5 col-md-pull-0 col-sm-7 col-sm-pull-4 v-align-transform\">\n\t\t\t            [vc_column_text]<\/p>\n<h3 style=\"text-align: left;\">WOK CREVETTES, CAROTTES &amp; C\u00c9LERI BRANCHE<\/h3>\n<p>[\/vc_column_text]\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime;][vc_text_separator title=\u00a0\u00bbUn jour comme aujourd&rsquo;hui, il y a\u2026\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb][vc_column_text]\u2026 1 an: <a href=\"https:\/\/comeconmigo.net\/estrella-de-febrero-naranja\/\">Star de F\u00e9vrier: l&rsquo;Orange<\/a><\/p>\n<p>\u2026 2 ans: <a href=\"https:\/\/comeconmigo.net\/la-estrella-de-febrero-mostaza\/\">Star de F\u00e9vrier: La Moutarde<\/a><\/p>\n<p>\u2026 3 ans: <a href=\"https:\/\/comeconmigo.net\/chips-crujientes-de-pieles-de-chirivia-al-horno-aqui-no-se-tira-nada\/\">Chips d\u2019\u00c9pluchures de Panais au four Z\u00e9ro D\u00e9chets<\/a><\/p>\n<p>\u2026 4 ans: <a href=\"https:\/\/comeconmigo.net\/panecillos-negros-con-tinta\/\">Petits Pains Burgers noirs \u00e0 l\u2019Encre de Seiche<\/a><\/p>\n<p>\u2026 5 ans: <a href=\"https:\/\/comeconmigo.net\/guiso-de-alcachofas-patatas-al-estilo-tajine-en-olla-rapida\/\">Rago\u00fbt d\u2019Artichauts &amp; de Pommes de terre fa\u00e7on tajine (en cocotte minute)<\/a><\/p>\n<p>\u2026 6 ans: <a href=\"https:\/\/comeconmigo.net\/?p=511\">Curry de Carottes &amp; de Noix de Cajou<\/a><\/p>\n<p>\u2026 7 ans: <a href=\"https:\/\/comeconmigo.net\/?p=646\">Salade de Chou-Fleur r\u00f4ti \u00e0 l\u2019Aneth &amp; aux C\u00e2pres fa\u00e7on Ottolenghi<\/a><\/p>\n<p>\u2026 8 ans: <a href=\"https:\/\/comeconmigo.net\/?p=781\">Mafaldine Sauce Potiron &amp; Crevettes<\/a><\/p>\n<p>\u2026 9 ans: <a href=\"https:\/\/comeconmigo.net\/?p=853\">Velout\u00e9 de Lentilles Corail \u00e0 l\u2019Eau de Coco<\/a><\/p>\n<p>\u2026 10 ans: <a href=\"https:\/\/comeconmigo.net\/?p=72\">Notre Soupe Miso<\/a><\/p>\n<p>\u2026 11 ans: <a href=\"https:\/\/comeconmigo.net\/?p=189\">Artichauts gratin\u00e9s aux Amandes &amp; au Parmesan<\/a><\/p>\n<p>\u2026 12 ans: <a href=\"https:\/\/comeconmigo.net\/?p=321\">Cr\u00eapes \u00e0 la Farine de Ch\u00e2taigne<\/a><\/p>\n<p>\u2026 13 ans: <a href=\"https:\/\/comeconmigo.net\/?p=412\">Cannellonis de Confit de Canard aux Mandarines<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime; css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Pour 4 personnes<\/h3>\n<p style=\"text-align: center;\">1 coeur de c\u00e9leri branche (environ 8 branches selon leur taille)<\/p>\n<p style=\"text-align: center;\">3 carottes moyennes<\/p>\n<p style=\"text-align: center;\">1 oignon nouveau<\/p>\n<p style=\"text-align: center;\">2 gousses d\u2019ail<\/p>\n<p style=\"text-align: center;\">1 cc* d\u2019huile d\u2019olive<\/p>\n<p style=\"text-align: center;\">3CS** de nuoc mam ou de sauce soja<\/p>\n<p style=\"text-align: center;\">300g de crevettes pel\u00e9es avec le dernier anneau encore dessus de pr\u00e9f\u00e9rence<\/p>\n<p style=\"text-align: center;\">Coriandre (facultatif, pour dresser)<\/p>\n<p style=\"text-align: center;\">Riz nature<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime; css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\">Eplucher l\u2019oignon nouveau et le d\u00e9couper en fines demi-lunes.<\/p>\n<p style=\"text-align: center;\">Eplucher les carottes et les couper en lamelles fines \u00e0 l\u2019aide d\u2019un \u00e9conome.<\/p>\n<p style=\"text-align: center;\">Enlever les fils des branches de c\u00e9leri et les couper fin en biais.<\/p>\n<p style=\"text-align: center;\">Chauffer l\u2019huile et y faire dorer l\u2019ail \u00e9pluch\u00e9 et coup\u00e9 en fines lamelles. D\u00e8s que \u00e7a colore \u00e0 peine, ajouter les lamelles de carottes et les sauter rapidement. Ajouter alors le c\u00e9leri et sauter encore 2 minutes avant de d\u00e9glacer avec le nuoc mam.<\/p>\n<p style=\"text-align: center;\">Ajouter alors les crevettes et un petit verre d\u2019eau si vous voulez que le plat ait un peu de sauce pour le riz (nous on l\u2019adore cette sauce mais c\u2019est facultatif). Cuire juste quelques instants, le temps que les crevettes soient cuites et c\u2019est pr\u00eat \u00e0 servir.<\/p>\n<p style=\"text-align: center;\">Servir chaud, saupoudr\u00e9 de coriandre ou de feuilles de c\u00e9leri finement cisel\u00e9e sur du riz nature.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><i>Bon profit!<\/i><\/p>\n<p><em>Quelques informations plus ou moins utiles<\/em><\/p>\n<p>*cc: cuill\u00e8re \u00e0 caf\u00e9<\/p>\n<p>**CS: Cuill\u00e8re \u00e0 Soupe[\/vc_column_text][vc_single_image image=\u00a0\u00bb11028&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Encore un petit creux\u2026<\/h3>\n<p>[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6&Prime; element_width=\u00a0\u00bb2&Prime; gap=\u00a0\u00bb0&Prime; orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1675445835381-dabe5482-3e3d-1&Prime; taxonomies=\u00a0\u00bb262&Prime;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Parfait pour un d\u00eener rapide.<\/p>\n","protected":false},"author":2,"featured_media":31593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[499,353,262,1,229],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2023\/02\/Wok-de-Gambas-Zanahoria-Apio-7.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/31459"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=31459"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/31459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/31593"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=31459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=31459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=31459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}