Charlotte aux Fraises l\u00e9g\u00e8re<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\nPour 3\/4 personnes<\/h3>\n
4 courgettes moyennes<\/p>\n
1CS** d\u2019huile d\u2019olive<\/p>\n
1CS** de moutarde (forte pour moi)<\/p>\n
\u00bd cc* de cumin en poudre<\/p>\n
\u00bd cc* de coriandre en poudre<\/p>\n
1cc* de graines de cumin l\u00e9g\u00e8rement torr\u00e9fi\u00e9es \u00e0 la po\u00eale avec quelques gouttes d\u2019huile)<\/p>\n
1 poign\u00e9e de feuilles de coriandre finement cisel\u00e9es<\/p>\n
Sel, poivre<\/p>\n
[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n
Rincer les courgettes \u00e0 l\u2019eau et les \u00e9mincer en b\u00e2tonnets pas trop gros.<\/p>\n
M\u00e9langer dans un saladier l\u2019huile avec la moutarde, les cumins et la coriandre.<\/p>\n
Ajouter les b\u00e2tonnets de courgette et bien m\u00e9langer pour les enrober du m\u00e9lange.<\/p>\n
Chauffer un wok \u00e0 feu vif et y faire sauter pendant 5\/7 minutes les b\u00e2tonnets de courgette, ils doivent l\u00e9g\u00e8rement dorer et cuire tout en restant un peu croquants au centre.<\/p>\n
Ajuster en sel et poivre et servir avec un peu de coriandre fra\u00eeche par-dessus.<\/p>\n
[\/vc_column_text][vc_column_text]<\/p>\n
Bon profit!<\/i><\/p>\n
Quelques informations plus ou moins utiles<\/em><\/p>\n*cc: cuill\u00e8re \u00e0 caf\u00e9<\/p>\n
**CS: Cuill\u00e8re \u00e0 Soupe[\/vc_column_text][vc_single_image image=\u00a0\u00bb11028″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
Encore un petit creux\u2026<\/h3>\n
[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6″ element_width=\u00a0\u00bb2″ gap=\u00a0\u00bb0″ orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1654179586215-f8358c87-5ac8-8″ taxonomies=\u00a0\u00bb240″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"
Comme vous m’avez manqu\u00e9!<\/p>\n","protected":false},"author":2,"featured_media":30709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[240,1],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2022\/06\/Bastoncitos-de-Calabacin-con-Mostaza-Cilantro-Comino-6.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/30467"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=30467"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/30467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/30709"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=30467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=30467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=30467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n\t\t\t <\/div>\n\t\t\t