{"id":23500,"date":"2019-06-14T07:00:09","date_gmt":"2019-06-14T06:00:09","guid":{"rendered":"http:\/\/comeconmigo.net\/?p=23500"},"modified":"2019-06-06T10:21:53","modified_gmt":"2019-06-06T09:21:53","slug":"duo-de-espaguetis-con-salsa-de-aguacate-tomates-salteados-vegano","status":"publish","type":"post","link":"https:\/\/comeconmigo.net\/fr\/duo-de-espaguetis-con-salsa-de-aguacate-tomates-salteados-vegano\/","title":{"rendered":"DUO DE SPAGHETTIS SAUCE AVOCAT &#038; TOMATES PO\u00caL\u00c9ES"},"content":{"rendered":"<p><\/p>\n<p>[vc_row][vc_column][vc_column_text]Les meilleurs souvenirs de nos ann\u00e9es de vie en Italie sont li\u00e9s \u00e0 sa riche gastronomie et aux infinies possibilit\u00e9s pour accommoder \u00ab la pasta\u00a0\u00bb , des plus classiques aux plus modernes ,o)<\/p>\n<p>A la maison, on mange souvent des spaghetti <a href=\"https:\/\/comeconmigo.net\/spaghetti-alla-crudaiola-di-ricotta\/\"><em>alla crudaiola di ricotta<\/em><\/a> (\u00e0 la sauce de tomates crues et ricotta), la <a href=\"https:\/\/comeconmigo.net\/por-fin-han-llegado-las-primeras-alcachofas-carbonara-de-alcahofas\/\">carbonara d\u2019artichauts<\/a> en saison,\u00a0 les p\u00e2tes <a href=\"https:\/\/comeconmigo.net\/spaghetti-alla-siciliana-con-anchoas-y-cherrys-confitados\/\"><em>alla siciliana<\/em> <\/a>ou encore les p\u00e2tes <a href=\"https:\/\/comeconmigo.net\/pasta-alla-pecorara-pasta-con-berenjenas-y-ricotta\/\"><em>alla pecorara<\/em> <\/a>(aubergines et ricotta).<\/p>\n<p>Bref, les p\u00e2tes \u00e0 l\u2019italienne font partie de nos menus tout autant que <a href=\"https:\/\/comeconmigo.net\/penultima-entrada-del-ano-para-el-proyecto-roca-macarrones-con-tomate\/\">le gratin de p\u00e2tes \u00e0 la catalane de ma maman<\/a>.<\/p>\n<p>Aujourd\u2019hui je vous propose une recette plus moderne o\u00f9 la base de la sauce est compos\u00e9e d\u2019avocats mix\u00e9s et o\u00f9 les spaghettis ne sont pas seulement complets mais aussi m\u00e9lang\u00e9s \u00e0 des spaghettis de courgette. Une recette plus \u00ab\u00a0sant\u00e9\u00a0\u00bb healthy comme on entend souvent\u00a0;o)<\/p>\n<p>Alors, vous en dites quoi?<\/p>\n<p>Bon week-end \u00e0 tous\u00a0![\/vc_column_text][vc_single_image image=\u00a0\u00bb23718&Prime; img_size=\u00a0\u00bb400&#215;600&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb7\/12&Prime;][vc_text_separator title=\u00a0\u00bbAujourd&rsquo;hui&#8230;\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb]\n\t\t\t<section class=\"image-edge\">\n\t\t\t    <div class=\"col-md-6 col-sm-4 p0 col-md-push-6 col-sm-push-8\">\n\t\t\t        <img width=\"820\" height=\"600\" src=\"https:\/\/comeconmigo.net\/wp-content\/uploads\/2019\/06\/D\u00fao-de-Espaguetis-con-Salsa-de-Aguacate-Tomates-salteados-6.jpg\" class=\"mb-xs-24\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/comeconmigo.net\/wp-content\/uploads\/2019\/06\/D\u00fao-de-Espaguetis-con-Salsa-de-Aguacate-Tomates-salteados-6.jpg 820w, https:\/\/comeconmigo.net\/wp-content\/uploads\/2019\/06\/D\u00fao-de-Espaguetis-con-Salsa-de-Aguacate-Tomates-salteados-6-300x220.jpg 300w, https:\/\/comeconmigo.net\/wp-content\/uploads\/2019\/06\/D\u00fao-de-Espaguetis-con-Salsa-de-Aguacate-Tomates-salteados-6-768x562.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\n\t\t\t    <\/div>\n\t\t\t    <div class=\"container\">\n\t\t\t        <div class=\"col-md-5 col-md-pull-0 col-sm-7 col-sm-pull-4 v-align-transform\">\n\t\t\t            [vc_column_text]<\/p>\n<h3 style=\"text-align: left;\">DUO DE SPAGHETTIS SAUCE AVOCAT &amp; TOMATES PO\u00caL\u00c9ES<\/h3>\n<p>[\/vc_column_text]\n\t\t\t        <\/div>\n\t\t\t    <\/div>\n\t\t\t<\/section>\n\t\t[\/vc_column][vc_column width=\u00a0\u00bb5\/12&Prime;][vc_text_separator title=\u00a0\u00bbUn jour comme aujourd&rsquo;hui, il y a\u2026\u00a0\u00bb color=\u00a0\u00bbblack\u00a0\u00bb][vc_column_text]\u2026 1 an: <a href=\"https:\/\/comeconmigo.net\/top6-sopas-cremas-frias-ligeritas\/\">TOP6 Velout\u00e9s Froids &amp; L\u00e9gers<\/a><\/p>\n<p>\u2026 2 ans:\u00a0<a href=\"https:\/\/wp.me\/p9bheG-2FG\">Cobbler aux Fraises Vegan &amp; Sans Gluten<\/a><\/p>\n<p>\u2026 3 ans:\u00a0<a href=\"https:\/\/comeconmigo.net\/?p=592\">Rago\u00fbt de Langue de Boeuf aux Pommes de Terre Projet Roca<\/a><\/p>\n<p>\u2026 4 ans:\u00a0<a href=\"https:\/\/comeconmigo.net\/?p=727\">Calamars Farcis Projet Roca<\/a><\/p>\n<p>\u2026 6 ans:\u00a0<a href=\"https:\/\/comeconmigo.net\/?p=25\">Terrine de Saumon &amp; Algues vari\u00e9es<\/a><\/p>\n<p>\u2026 7 ans:\u00a0<a href=\"https:\/\/comeconmigo.net\/?p=148\">Yahourt Caf\u00e9 &amp; Mascarpone<\/a><\/p>\n<p>\u2026 8 ans:\u00a0<a href=\"https:\/\/comeconmigo.net\/?p=275\">Confiture de Fraise, Menthe &amp; Poivre Noir<\/a><\/p>\n<p>\u2026 9 ans:\u00a0<a href=\"https:\/\/comeconmigo.net\/?p=367\">Nems Vietnamiennes de ma Mamy<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4&Prime; css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Pour 4 personnes<\/h3>\n<p style=\"text-align: center;\"><em><u>Pour la sauce<\/u><\/em><\/p>\n<p style=\"text-align: center;\">3 petits avocats<\/p>\n<p style=\"text-align: center;\">La partie verte de 2 oignons nouveaux<\/p>\n<p style=\"text-align: center;\">1 petite gousse d\u2019ail d\u00e9germ\u00e9e<\/p>\n<p style=\"text-align: center;\">\u00bc de <a href=\"https:\/\/comeconmigo.net\/limones-confitados-a-la-sal-caseros\/\">citron confit au sel<\/a><\/p>\n<p style=\"text-align: center;\">1CS* de jus de citron<\/p>\n<p style=\"text-align: center;\">\u00bd bouquet de coriandre fra\u00eeche<\/p>\n<p style=\"text-align: center;\">2CS* d\u2019huile d\u2019olive<\/p>\n<p style=\"text-align: center;\">2CS* d\u2019eau filtr\u00e9e<\/p>\n<p style=\"text-align: center;\">Fleur de sel<\/p>\n<p style=\"text-align: center;\">Un peu de Piment d\u2019Espelette<\/p>\n<p style=\"text-align: center;\"><em><u>Pour le dressage<\/u><\/em><\/p>\n<p style=\"text-align: center;\">2 courgettes coup\u00e9es en spaghettis<\/p>\n<p style=\"text-align: center;\">200g de spaghettis \u00bd complets<\/p>\n<p style=\"text-align: center;\">Environ 300g de tomates cerise, de plusieurs vari\u00e9t\u00e9s pour nous<\/p>\n<p style=\"text-align: center;\">1cc** d\u2019huile d\u2019olive<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4&Prime; css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><em><u>Pour la sauce<\/u><\/em><\/p>\n<p style=\"text-align: center;\">Mixer tous les ingr\u00e9dients de la sauce jusqu\u2019\u00e0 obtention d\u2019une texture lissse et cr\u00e9meuse, Ajuster en sel, Piment d\u2019Espelette et citron selon vos pr\u00e9f\u00e9rences.<\/p>\n<p style=\"text-align: center;\"><em><u>Pour le dressage du plat<\/u><\/em><\/p>\n<p style=\"text-align: center;\">Cuire les spaghettis selon les indications du paquet et quand il manque 30 secondes pour que les p\u00e2tes soient cuites, ajouter les spaghettis de courgette, juste le temps de les chauffer l\u00e9g\u00e8rement.<\/p>\n<p style=\"text-align: center;\">Bien \u00e9goutter et rajouter une belle quantit\u00e9 de sauce \u00e0 l\u2019avocat, \u00e0 ajuster selon comment vous aimer la sauce dans vos p\u00e2tes.<\/p>\n<p style=\"text-align: center;\">Dans une po\u00eale, chauffer \u00e0 feu vif 1cc** d\u2019huile d\u2019olive et y faire revenir 90 seconfes les tomates, en remuant la po\u00eale sans arr\u00eat pour ne pas qu\u2019elles br\u00fblent.<\/p>\n<p style=\"text-align: center;\">Servir dans des plats creux en d\u00e9corant de tomates cerise.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><i>Bon profit!<\/i><\/p>\n<p><em>Quelques informations plus ou moins utiles<\/em><\/p>\n<p>*CS: Cuill\u00e8re \u00e0 Soupe<\/p>\n<p>**cc: cuill\u00e8re \u00e0 caf\u00e9[\/vc_column_text][vc_single_image image=\u00a0\u00bb11028&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Encore un petit creux\u2026<\/h3>\n<p>[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6&Prime; element_width=\u00a0\u00bb2&Prime; gap=\u00a0\u00bb0&Prime; orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1559812622042-54970fa8-ef6a-0&Prime; taxonomies=\u00a0\u00bb286&Prime;][\/vc_column][\/vc_row]<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Y&rsquo;a pas que la carbo dans la vie ;o)<\/p>\n","protected":false},"author":2,"featured_media":23717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[232,240,1,273,400,286,321],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2019\/06\/D\u00fao-de-Espaguetis-con-Salsa-de-Aguacate-Tomates-salteados-13.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/23500"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=23500"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/23500\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/23717"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=23500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=23500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=23500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}