Le Yahourt Nature<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/4″ css=\u00a0\u00bb.vc_custom_1502280835828{background-color: #fff0dd !important;}\u00a0\u00bb][vc_column_text]<\/p>\nPour 2\/4 personnes<\/h3>\n
4 courgettes moyennes bien fermes, id\u00e9alement sans trop de p\u00e9pins<\/p>\n
\u00bd cc* de f\u00e9cule de ma\u00efs ou de farine de riz<\/p>\n
2CS** de parmesan r\u00e2p\u00e9<\/p>\n
Poivre noir fra\u00eechement moulu<\/p>\n
[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb3\/4″ css=\u00a0\u00bb.vc_custom_1502280820239{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n
Pr\u00e9chauffer le four chaleur tournante \u00e0 180\u00ba.<\/p>\n
Rincer les courgettes et les s\u00e9cher puis les d\u00e9couper en b\u00e2tonnets genre frite et les mettre dans un sachet cong\u00e9lation.<\/p>\n
Ajouter dans le sachet la f\u00e9cule de ma\u00efs et le parmesan r\u00e2p\u00e9, du poivre et bien fermer le sachet.<\/p>\n
Secouer vivement pour bien enrober les b\u00e2tonnets avec les poudres et d\u00e9poser sur une plaque recouverte de papier cuisson en une couche uniforme.<\/p>\n
Enfourner pour 15\/18 minutes selon vos courgettes. Elles doivent \u00eatre l\u00e9g\u00e8rement al dente \u00e0 c\u0153ur et bien dor\u00e9es \u00e0 l\u2019ext\u00e9rieur.<\/p>\n
[\/vc_column_text][vc_column_text]<\/p>\n
Bon profit!<\/i><\/p>\n
Quelques informations plus ou moins utiles<\/em><\/p>\n* cc: cuill\u00e8re \u00e0 caf\u00e9<\/p>\n
**CS: Cuill\u00e8re \u00e0 Soupe[\/vc_column_text][vc_single_image image=\u00a0\u00bb11028″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n
Encore un petit creux\u2026<\/h3>\n
[\/vc_column_text][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb6″ element_width=\u00a0\u00bb2″ gap=\u00a0\u00bb0″ orderby=\u00a0\u00bbrand\u00a0\u00bb item=\u00a0\u00bbbasicGrid_VerticalFlip\u00a0\u00bb grid_id=\u00a0\u00bbvc_gid:1537176082145-39bf7400-f75d-3″ taxonomies=\u00a0\u00bb240″][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"
Des b\u00e2tonnets de courgette parfaits!<\/p>\n","protected":false},"author":2,"featured_media":20330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[240,1],"tags":[],"jetpack_featured_media_url":"https:\/\/comeconmigo.net\/wp-content\/uploads\/2018\/09\/Palitos-de-calabac\u00edn-crujientes-al-Parmesano-8.jpg","_links":{"self":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/20623"}],"collection":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/comments?post=20623"}],"version-history":[{"count":0,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/posts\/20623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media\/20330"}],"wp:attachment":[{"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/media?parent=20623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/categories?post=20623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comeconmigo.net\/fr\/wp-json\/wp\/v2\/tags?post=20623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\n\t\t\t <\/div>\n\t\t\t